The Benefits of Having a Cat Run (or Catio), and How They Can Improve Your Cat's Health

If you’re a devoted cat parent, you’ve probably spent hours trying to keep your indoor kitty stimulated and safe. Enter the cat run—a game-changing addition to any cat-loving household. Also called a “catio” or cat enclosure, a cat run is a secure outdoor space that allows your feline to experience the great outdoors without the risks that come with free roaming. In modern times, there are too many threats to the outdoor cat – things like cars, people, and other animals. But these structures can be more than just feline playgrounds—they can be powerful tools for improving your cat’s physical and mental health.

What Makes a Good Cat Run?

A cat run is an enclosed area—often made of mesh, wood, or metal—that allows your cat to explore the outdoors safely. As such, it is up to you to make it more interesting. Things like simple tunnels attached to a window or elaborate multi-level playgrounds with perches, ramps, and hideaways all contribute to a sharper, healthier, and happier cat.

Health Benefits of a Cat Run

Encourages Physical Activity – Many indoor cats suffer from boredom and lack of exercise, leading to obesity and related health issues. A cat run offers a stimulating environment where your cat can climb, leap, and explore—turning every outing into a workout. Just 30 minutes of daily play in a cat run can significantly improve mobility and help maintain a healthy weight.

Reduces Stress and Boredom – Cats are curious by nature. When they’re stuck indoors with limited sensory input, they may become anxious or display unwanted behaviors like overgrooming, aggression, or furniture destruction. A cat run gives them safe access to nature – things like chirping birds, fluttering leaves, and interesting scents. Oddly enough, this sensory input reduces their stress and supports emotional well-being. You wouldn’t want to be stuck inside your entire life, would you?

Provides Mental Stimulation – New sights, sounds, and smells keep your cat’s brain engaged. Exploring different textures, watching wildlife, and even navigating the layout of the run itself keeps your feline mentally sharp. This is especially important for senior cats who may be less inclined to play but still crave mental stimulus.

Prevents Exposure to Outdoor Dangers – Outdoor cats face many risks, including traffic, predators, parasites, and toxins. A cat run gives you the best of both worlds. Your kitty gets fresh air and sunshine, but with protection from danger – both natural and manmade.

Daily Dose of Vitamin D – While cats don’t absorb vitamin D through their skin the way humans do, basking in the sun still has benefits. Sun exposure can support circadian rhythms and improve overall mood – plus, we all know how much cats love a good sunbeam nap!

Tips for Creating Your Own Cat Run

1. Choose a safe location: Consider an area with both sun and shade, away from high-traffic spots.

2. Use durable, escape-proof materials: Mesh or wire that resists chewing and digging is a must. Sidewalk or patio blocks also make for a durable and easily cleanable surface and base for your structure.

3. Add vertical space: Cats love to climb, so include platforms, shelves, or ramps.

4. Make it weather-appropriate: Provide shelter from rain, wind, and excessive heat.

5. Include enrichment items: Things like toys, tunnels, scratching posts, and cozy resting spots.

6. Connect it to your home: A window, cat door, or tunnel can allow your cat to access the run on their own terms.

Time to Build Your Own Cat Run at Home!

A cat run is more than a backyard accessory—it’s a lifeline for indoor cats craving a bit of nature. Cat mental health is a very real thing and being able to have freedom of movement and access to the outdoors in a safe way makes all the difference.

Whether your cat is your or old a cat run can add enrichment, exercise, and a sense of adventure to their daily routine. With a little creativity, you can build a space that’s both safe and stimulating—and in return, you’ll be rewarded with a happier, healthier cat. So get out there and start building your very own cat run. And a reminder to those who already have one – don’t forget to switch up the inside once in a while to keep them interested!